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We are made of cells and our life depends on them; to be healthy, they must live in a healthy environment.
The cells, in fact, are “immersed” in the Extracellular Fluid (ECF) which has a pH of 7.0-7.4; if the ECF is acidified, it becomes mainly gel, the cellular exchanges are reduced and the cells suffer.
Dr. Alessandro Targhetta, specialist in geriatrics and gerontology, phytotherapist, homeopath and nutritionist, talks to us about alkaline well-being in an interview in the wonderful setting of the slopes of Monte Maniva.
A new awareness.
We live in a rapidly aging society and lifestyle. Healthy nutrition, hydration, physical exercise, relaxation and proper sleep are essential to prevent and treat many diseases. The alkaline diet with a consumption of 80% alkaline and 20% acidic foods effectively purifies the body by permeating all tissues up to every single vital cell. Each organ and tissue is revitalized and recovers vitality, strength and functionality.
Maintaining a balanced pH is a fundamental condition for our well-being, which is why an alkaline diet is a good ally.
Our body has two important allies and defense systems: metabolism and buffer systems. Keeping fit and consuming alkaline food and alkaline water helps keep both of them working properly.
The balance between acids and bases is essential for the normal functioning of our metabolism, which develops in a slightly alkaline environment, at a pH range between 7.35 and 7.45. When this balance is altered, a degree of metabolic alkalosis or acidosis can be created.
A new awareness.
We live in a rapidly aging society and lifestyle. Healthy nutrition, hydration, physical exercise, relaxation and proper sleep are essential to prevent and treat many diseases. The alkaline diet with a consumption of 80% alkaline and 20% acidic foods effectively purifies the body by permeating all tissues up to every single vital cell. Each organ and tissue is revitalized and recovers vitality, strength and functionality.
Maintaining a balanced pH is a fundamental condition for our well-being, which is why alkaline diet is a good ally.
Our body has two important allies and defense systems: metabolism and buffer systems. Keeping fit and consuming alkaline food and alkaline water helps keep both of them working properly.
The balance between acids and bases is essential for the normal functioning of our metabolism, which develops in a slightly alkaline environment, at a pH range between 7.35 and 7.45. When this balance is altered, a degree of metabolic alkalosis or acidosis can be created.