is learned at the table
63% of the world population considers a correct diet is the ideal system to prevent chronic diseases: in Italy as well, in the last ten years, there has been a marked increase among those who follow a healthy and balanced diet.
(Source: Nielsen “Global Health and Ingredient Sentiment”, 2016)
No food is complete: this is why, even in this case, combining different varieties of foods allows balancing the effects, avoiding the occurrence of any deficiencies (vitamins, calories, minerals ...) in quantitative and nutritive terms.
Also according to the WHO, the intake of 600 grams of fruit and vegetables a day would contribute significantly to the reduction of cardiovascular diseases, even among the youngest.