Move. Choose to feel good!
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Taking care of our body is a clear and conscious choice that each of us can make.
Eating healthily, getting exercise and drinking adequate amounts of water are small, active gestures at the foundation of a healthy lifestyle.
#manivamovement
The first rule of wellbeing
is learned at the table
Choosing the right foods is a daily exercise for health: little gestures are enough to feel good! Here's how to properly alternate fruit, vegetables and proteins to recharge your body with energy.
Start your health!
Leading a healthy life is a sport for everyone,
to practice one step at a time. Shall we start?
Water is the fuel of our body!
Drinking lots of water is essential for feeling good!
Discover the reasons to hydrate yourself more and how to do it the right way.
see also
For those on the move
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